I partook in my first Yoga Class last night. My yoga experience lies with playing on my Wii and and maybe trying a couple of videos, so to actually be in a class and have and instructor, is a really cool experience. I can see where the culture comes in, and creating a lifestyle around it. I felt very at peace and rested come the end of the class, but oh boy, did i sweat...a little bit (girls perspire and glow, but i definitely had a little bit of gross going on).
My other thought that came from it was that each pose and position is a piece of art. The way your body flows from one to the next with such ease is almost beautiful (well, i wasn't at on this level, obviously, but pretty much everyone else in the class).
This morning I woke up feeling a bit sore, but good at the same time. It's like I'm aware of every muscle in my body. I'm definitely gonna try this again.
